High Level Wife Podcast with Chelsey Holm

NEW Inside High Level Wife: Well Women

Season 2 Episode 7

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What if your obsession with macros, workouts, and willpower isn't making you healthier—just more enslaved?

In this powerful episode, Chelsey shares how God used her journey through indulgence, restriction, shame, and punishment to reveal a deeper truth: when we do health the world’s way, we stay in Egypt.

It’s time to leave slavery behind.

This is your invitation to walk in freedom—where food is fuel, movement is worship, and your body becomes a vessel for God's glory, not a battleground of control.

Chelsey unpacks:

  • What it means to leave Egypt in your health journey
  • Why self-help, punishment cycles, and worldly “discipline” keep you in bondage
  • The spiritual root of shame, obsession, and body insecurity
  • Why the Promised Land includes movement, joy, and nutrition—but not control
  • The launch of Well Women: a faith-first course for wives ready to steward their bodies God's way

You were made to be free, not constantly fixing yourself. Let God lead you out of Egypt, and into the Promised Land of High Level Health.

Learn more about WELL WOMEN here or grab it here.

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Chelsey Holm | the Wife Coach
"
I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Ready for a next step?

If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.

This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

👉 Access From Awareness to Surrender here:
ACCESS

Looking for ongoing support?
Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time—without behavior modification or pressure.

👉 Learn more about High Level Wife here:
Get the Blueprint + learn more about HLW


2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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